Arthritis: Easy lifestyle changes to prevent joint pain during winters


Sumary of Arthritis: Easy lifestyle changes to prevent joint pain during winters:

  • – Avoid activities that involve high impact and repetitive motion, such as running, jumping, high-impact aerobics, repeating the same movement, such as a tennis serve, again and again.
  • Staying active, doing constant exercises, maintaining a good posture, avoiding high-impact activities are some of the things that can help you deal with the debilitating disease when the mercury drops.
  • Experts say there are variety of factors that make winter season difficult for people suffering from arthritis.
  • – Exercise helps the knees release adequate amounts of synovial liquid for better movements.

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