Tips for ‘Stomaching’ the Holidays If You Have IBS

Tips for ‘Stomaching’ the Holidays If You Have IBS

Sumary of Tips for ‘Stomaching’ the Holidays If You Have IBS:

  • THURSDAY, Nov 24, 2022 — Stress affects gut health and intensifies pain, which for people with irritable bowel syndrome (IBS) can make traveling to see family during the vacation season excruciating.
  • Symptoms can include increased stomach pain and cramping, bloating and increased urgency to go to the bathroom.
  • Stress can amplify pain, alter the motility of the gut either speed up or slow down, depending on the person and change the composition of the gut microbiome.
  • Stress directly affects IBS through the gut-brain axis, which includes parts of the brain that are part of the bodys fight-flight-freeze response, she said.

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