6 Amazing Health Benefits Of Black Salt (Kala Namak)

6 amazing health benefits of black salt kala namak

Sumary of 6 Amazing Health Benefits Of Black Salt (Kala Namak):

  • Most people use black salt as a home remedy to treat a range of ailments, including muscle cramps, gas and heartburn..
  • And because of this black salt may be a great alternative to table salt for those who are looking to reduce their sodium consumption, especially people with high blood pressure [2]..
  • May prevent muscle cramp or spasm Black salt may help regulate muscle functioning and relieve painful muscle cramps due to the presence of potassium in it..
  • May reduce water retention Water retention occurs when excess water builds up in your body, especially in the abdomen, legs and arms leading to swelling, bloating, stiffness in the joints, weight gain, aching of affected body parts and changes in skin colour and puffy skin..
  • One of the causes of water retention is consuming too much of salt so, switching to black salt which is naturally low in sodium can help reduce water retention….

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