How to live longer: Five steps to keep the weight off to reduce your risk of disease

how to live longer five steps to keep the weight off to reduce your risk of disease

Sumary of How to live longer: Five steps to keep the weight off to reduce your risk of disease:

  • Achieving short-term goals can keep you on track to accomplish longer-term goals – keeping tasks in manageable chunks is recommended..
  • boosts longevity Being more mindful of your eating habits will highlight your weaknesses and can help carve more specific weight loss goals….

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