Sumary of 5 Worst Side Effects of Cooking with Canola Oil:
- And whereas some oils, like olive and avocado, boast a variety of micronutrients and antioxidants, canola oil contains appreciable amounts of just two: vitamin E and vitamin K.
- Canola oil 2:1 ratio isnt terrible (estimates for the ideal range from 4:1 to 1:1), but if added to a western diet or diet already heavy in omega-6, it may guide to complications.
- Regardless of what you may have heard from social media influencers, this Canadian-born oil isnt necessarily a dietary super delinquent.
- And dont miss our definitive ranking of the best oils to cook with!