The 6 Best Vegetables You Should Be Eating Every Day, Say Dietitians

The 6 Best Vegetables You Should Be Eating Every Day, Say Dietitians

Sumary of The 6 Best Vegetables You Should Be Eating Every Day, Say Dietitians:

  • Kale is a dark leafy green that, along with its friends like spinach, bok choy, arugula, or collards, provides fiber, protein, folate, potassium, and vitamin K.
  • However, jarred canned garlic and garlic powder also provide health benefits and can be used interchangeably in food preparation.6254a4d1642c605c54bf1cab17d50f1e Yes, kale makes the list despite dismay from some people who never hopped on the kale bandwagon back when it became a household name sometime around 2012.
  • Vegetables of varying types provide essential vitamins and minerals, as well as fiber and other macronutrients for fighting chronic diseases such as hypertension and diabetes.
  • This vegetable contains a potent compound called allicin, which supports the integrity of our blood vessels and may help reduce blood sugars along with other dietary habits.

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