The dried fruit that helps you strengthen your memory and improve it if you take it daily

The dried fruit that helps you strengthen your memory and improve it if you take it daily

Sumary of The dried fruit that helps you strengthen your memory and improve it if you take it daily:

  • If you consume it in moderation you will help improve your mental performance and prevent the development of chronic pathologies.
  • Broccoli With minerals, essential fatty acids and vitamin K, broccoli helps maintain active brain function which translates into considerable memory improvement.
  • The dish that slows cognitive decline and helps prevent memory loss Celery Celery and its antioxidant action reduce possible premature damage to the brain and help boost memory, so if you want to get a ten, don’t forget to include this vegetable on your menu.
  • If you include the blue variety in your diet every day, you will inhibit the cellular damage that free radicals cause in your body and improve memory dramatically.

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