Drashti Dhami shares her ‘new formula for keeping up my fitness mojo’


Sumary of Drashti Dhami shares her ‘new formula for keeping up my fitness mojo’:

  • A well-designed warm-up enhances oxygen delivery, improves nerve-impulse transmissions, force development rates, and increased strength and energy, Rattan told indianexpresscom.
  • For a general warm up, low to moderate intensity cardiorespiratory activities like jogging or stationary cycling can be performed for five to 10 minutes, he shared.
  • My new formula for keeping up my fitness mojo is warm up nahi kiya toh workout kya kiya (what the point of a workout without a good warm-up).

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