Drashti Dhami shares her ‘new formula for keeping up my fitness mojo’
Sumary of Drashti Dhami shares her ‘new formula for keeping up my fitness mojo’:
A well-designed warm-up enhances oxygen delivery, improves nerve-impulse transmissions, force development rates, and increased strength and energy, Rattan told indianexpresscom.
For a general warm up, low to moderate intensity cardiorespiratory activities like jogging or stationary cycling can be performed for five to 10 minutes, he shared.
My new formula for keeping up my fitness mojo is warm up nahi kiya toh workout kya kiya (what the point of a workout without a good warm-up).
