Practice these 7 yoga poses during pregnancy to prepare your body for labour

practice these 7 yoga poses during pregnancy to prepare your body for labour

Sumary of Practice these 7 yoga poses during pregnancy to prepare your body for labour:

  • Urdhva mukha marjari asana Get down on your knees, place palms under shoulders and knees under hips.Inhale, curve your spine to look up..
  • Adho mukha marjari asana Exhale, curve your spine to form an arch of the back, and allow your neck to drop down….

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