Sonnalli Seygall shares workout that can help ‘meet your fitness goals in just 20 minutes’


Sumary of Sonnalli Seygall shares workout that can help ‘meet your fitness goals in just 20 minutes’:

  • The secondary cause of muscle weakness is a person leading a less active life in order to dodge pain and discomfort, he said.
  • Sonnalli also shared the various benefits of performing Electro Muscle Stimulation training.
  • During the months leading up to the surgery, the muscles around the knee will have become decreasingly weak either as a result of the muscles ‘switching off’ as a defensive medium or because the person originally puts further strain on the other leg to dodge pain.
  • According to Dr Prashant Mistry, physiotherapist and celebrity trainer, one of the most common situations in which a therapist will use EMS is when an athlete is trying to recapture muscle strength but physical movement or training is averted by pain andor acute injury.

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