Sumary of Struggling with anxiety and depression? These 3 exercises will keep symptoms at bay:
- Get Your Daily Dose Of WellnessSubscribe to our Newsletter Research suggests that adults should get a standard 150 minutes to 300 minutes of moderate intensity exercise every week..
- That because running causes lasting changes in the feel-good neurotransmitters, serotonin and norepinephrine, both during and after exercise..
- Nature is said to have a calming effect on the mind, and research goes on to show that it actually reduces anxiety and slows depression..
- In a 2009 study published in Environmental Health and Preventive Medicine, Japanese researchers sent participants for hiking…