Decoding the rapid decline in sperm count


Sumary of Decoding the rapid decline in sperm count:

  • Pumpkin seeds: Phytosterols in them boost testosterone production, while omega-3 fatty acids improve blood circulation and semen volume.
  • Bananas: Vitamins A, B1, and C in bananas help the body produce healthier sperm cells.
  • Walnuts: Healthy fat is required for the production of the cell membrane for sperm cells, and omega-3 fatty acids in walnuts promote blood flow to the testicles.
  • They also contain bromelain, a rare enzyme that prevents inflammation and boosts sperm quality and countDark chocolate: Loaded with an amino acid named L-arginine HCl, dark chocolate is proven to contribute to higher sperm counts and volume.

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